Preparation

The organizer advises everyone not to engage in strenuous activities for which they are not physically prepared. Make sensible choices about the strain you want to place on your body. Those aiming for high-intensity performance should consider annual check-ups with a (sports) doctor.

Submitting medical certificates is not mandatory. It is the participant’s responsibility to decide how to handle the information received during a medical examination. The organizer assumes no responsibility in this regard.